Posted: October 21, 2022
When you’re feeling anxious, it can be hard to know how to cope. You might feel like you need to avoid people and places altogether. But sometimes, finding a place to relax can help you feel better and ease your anxiety. What Cincinnati, OH Has…
Posted: September 14, 2022
What is ACT? Understanding what Acceptance and Commitment Therapy (ACT) is and how it can be helpful can be an important first step in starting your therapy journey with an ACT therapist. ACT is a type of psychotherapy that can help you learn to accept…
Posted: September 7, 2022
Why Is Attending Therapy So Hard When I Have Anxiety? Anxiety can be a major impediment to coming to therapy and making changes in your life. Anxiety is such an uncomfortable feeling, that when it occurs, your focus and energy are spent on trying to…
Posted: August 29, 2022
Thoughts and feelings in human beings occur because they were and are evolutionarily beneficial. For thousands of years, thoughts and feelings have caused us to have urges. This makes us behave in certain ways that made it more likely that we would have survived. By…
Posted: August 17, 2022
Social anxiety can be a debilitating condition. It can have significant interference with our ability to connect with others, which is vital for most people. The condition is marked by fear that others will see how anxious you are. And/or, that you will say something…
Posted: January 18, 2022
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become…