Posted: September 21, 2022
You may have been thinking about starting therapy, but don’t know which option to choose. Do you go into an office? Use an online-only telehealth service? Do a hybrid of both? In the last few years, options for therapy have increased for individuals around the…
Posted: September 14, 2022
What is ACT? Understanding what Acceptance and Commitment Therapy (ACT) is and how it can be helpful can be an important first step in starting your therapy journey with an ACT therapist. ACT is a type of psychotherapy that can help you learn to accept…
Posted: November 18, 2021
How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a…
Posted: November 18, 2021
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not…
Posted: November 18, 2021
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester,…
Posted: September 3, 2021
Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are things that are apt to make you angry. And that’s okay. Anger…