Anger and Grief: It’s Ok to Be Mad
When grieving, it can be easy to feel guilty to have negative emotions, like anger. But, you need to remember that your anger is a valid emotion. Even in response to something as tragic as the death of a loved one, your anger is still a natural and normal reaction.
Cognitive Delusion: An ACT Therapist on Seeing Thoughts As They Are
Although we are no longer living in tribes, our brains still behave the same way. Explore the fascinating world of cognitive delusion and dive into the art of embracing thoughts as they are, breaking free from mental traps, and nurturing emotional resilience.