Anger and Grief: It’s Ok to Be Mad
When grieving, it can be easy to feel guilty to have negative emotions, like anger. But, you need to remember that your anger is a valid emotion. Even in response to something as tragic as the death of a loved one, your anger is still a natural and normal reaction.
5 Places to Relax and Cope with Anxiety in the Cincinnati Area
When you’re feeling anxious, it can be hard to know how to cope. You might feel like you need to avoid people and places altogether. But sometimes, finding a place to relax can help you feel better and ease your anxiety. Explore five of the best places to relax and cope with anxiety in Cincinnati.
How to Support a Friend or Family Member When a Loved One Dies
It can be challenging to know the best ways to support someone who is grieving. You care and want to show you care but feel lost and unsure of what to do. Maybe you’re afraid to reach out at all. Your heart is in the right place. Read on for tips from a complicated grief therapist and feel confident reaching out to your loved one.
Benefits of Online Therapy in Cincinnati, OH
Is your anxiety keeping you from seeing a therapist in person? Online anxiety treatment may be the answer you’re looking for. Learn more about the convenience and transformative benefits of online therapy for those struggling with anxiety.
Everything You Need to Know About Starting ACT Therapy
Is your anxiety keeping you from seeing a therapist in person? Online anxiety treatment may be the answer you’re looking for. Learn more about the convenience and transformative benefits of online therapy for those struggling with anxiety.
Can Online Therapy Offer Support for Anxiety
Is your anxiety keeping you from seeing a therapist in person? Online anxiety treatment may be the answer you’re looking for. Learn more about the convenience and transformative benefits of online therapy for those struggling with anxiety.
Cognitive Delusion: An ACT Therapist on Seeing Thoughts As They Are
Although we are no longer living in tribes, our brains still behave the same way. Explore the fascinating world of cognitive delusion and dive into the art of embracing thoughts as they are, breaking free from mental traps, and nurturing emotional resilience.
What is Social Anxiety and Why Does It Exist?
Feeling nervous or anxious in social situations can be debilitating, but understanding social anxiety is the first step towards overcoming it. Learn about the symptoms, causes, treatments, and how therapy can help manage these challenging feelings.
Grief: When Should I Reach Out?
We suffer when we lose someone we care about, no matter what we show the outside world. The confusion about our feelings of grief makes it hard to know if or when we need to reach out to a grief counselor. If you can relate to any of the following, it may be time to reach out for help.