INDIVIDUAL THERAPY FOR RELATIONSHIP ISSUES
Relationships are hard.
It’s not always easy to ask for help when it comes to our relationships. Some people have expressed the feeling that they *should* be able to figure things out on their own. Or, you may worry that asking for help means you’re weak or flawed in some way.
But, the truth is, everyone struggles in their relationships sometimes. We’re not usually taught how to have healthy relationships. And, you may not have had great models. As a result, when other stressors come up (like job loss, illness, or the death of a loved one), relationships are even harder. Often, those moments of stress just don’t bring out the best in you.
In those moments you may start repeating some of the behaviors you saw your parents model. Or you may push people away without meaning to. Sometimes, it could be the opposite and you find yourself being dependent on others. Do any of these sound familiar? If so, individual therapy for relationship issues may help you learn to have healthier relationships.
Know that you aren’t alone. These are common relationship issues people face. And, with the help of a relationship therapist, you can learn how to have healthier relationships and build the life you want.
Reasons you might attend individual therapy for relationship issues:
✺ You’re having trouble communicating with your partner
✺ You’re considering breaking up or getting a divorce
✺ You want to learn how to set boundaries
✺ You’re grieving the loss of a relationship
✺ You and your partner are handling a stressful situation differently
✺ You have trust issues
✺ You’re struggling with codependency
✺ You have anxiety or depression and it’s impacting your relationships
✺ You’re in an unhealthy or abusive relationship and need help to leave
*These are just some of the reasons why people might seek out individual therapy for their relationship issues. If you find yourself struggling in your relationships, don’t hesitate to reach out for help. The bottom line is that if you’re finding relationships difficult right now, it is ok to ask for help.
What does individual therapy for relationship issues look like?
A tailored approach depending on your situation and goals.
In individual therapy, we will explore the patterns and dynamics in your relationships that aren’t working for you. We’ll work together to identify what’s causing difficulties. A relationship therapist will find what contributes to your stress, and where you need support. Then, we’ll come up with a plan to help you make the changes you want.
Individual therapy for relationship issues can look very different depending on what relationships you’re struggling with and what you hope to achieve. They may be romantic, extended family, friendships, coworkers, etc.
Some people come to therapy hoping to learn how to communicate better with their partners. Others want to learn how to set boundaries so they don’t feel taken advantage of by others. And still, others need help learning to manage strong emotions so they don’t say things they regret. Whatever your reason for coming to therapy, I will tailor our approach. It will fit your unique needs and situation.
Some of the things you may learn through participating in individual therapy include:
How to communicate and set boundaries in the most healthy and helpful way possible
To be more assertive
How to “unhook” from thoughts and feelings so they don’t dictate how you respond to others
New interpersonal and assertiveness skills that you can use to consistently act in a way consistent with your values and goals
How to take a step back from thoughts and feeling when necessary to build the relationships you want with others
Learn how to best show up for your family, friends, coworkers, and yourself with individual therapy.
Begin Individual Therapy for Relationship Issues in KY and OH
Feeling challenged in your relationships? Whether it's navigating romance, strengthening friendships, or improving family dynamics, individual therapy can offer valuable support. We'll work together to identify specific areas where you'd like to build stronger connections, develop effective communication skills, and gain the confidence to overcome challenges. Take the first step towards more fulfilling relationships today, and let's embark on this journey together.
Let's connect! Fill out the contact form, give me call, or send a text to get started.
Begin individual therapy for relationship issues.
Start improving your relationships and feeling connected to others!