Posted: October 28, 2022
When you’re grieving, it’s natural to feel angry. This isn’t something people talk about very often. In fact, it’s almost like anger being part of the grieving process is some sort of well-kept secret. But it’s true. And it’s ok if you feel angry amid…
Posted: October 21, 2022
When you’re feeling anxious, it can be hard to know how to cope. You might feel like you need to avoid people and places altogether. But sometimes, finding a place to relax can help you feel better and ease your anxiety. What Cincinnati, OH Has…
Posted: October 12, 2022
If you’re like most people, you probably don’t know what to say or do when a friend or family member’s loved one dies. You care and want to show you care. Yet, it can be difficult to know the best ways to support someone who…
Posted: September 21, 2022
You may have been thinking about starting therapy, but don’t know which option to choose. Do you go into an office? Use an online-only telehealth service? Do a hybrid of both? In the last few years, options for therapy have increased for individuals around the…
Posted: September 14, 2022
What is ACT? Understanding what Acceptance and Commitment Therapy (ACT) is and how it can be helpful can be an important first step in starting your therapy journey with an ACT therapist. ACT is a type of psychotherapy that can help you learn to accept…
Posted: September 7, 2022
Why Is Attending Therapy So Hard When I Have Anxiety? Anxiety can be a major impediment to coming to therapy and making changes in your life. Anxiety is such an uncomfortable feeling, that when it occurs, your focus and energy are spent on trying to…