Compassionate Therapist in Erlanger, KY
Feel freely.
Breathe easy.
Live fully.
Guiding grievers, overthinkers, and the overwhelmed through the unthinkable with understanding, a bit of humor, and therapy methods I’ve seen work time and time again.
Meet Kyle Linnemann, MA, LPCC
Hello and welcome
If you are struggling with your thoughts, feelings, and behaviors and want to learn how to cope and be free to live a life that is full and meaningful to you, you’ve come to the right place.
You will feel accepted and understood as we work together to gain insight into your personal human experience. I will use my expertise as a mental health professional, 13 years of experience, and evidence-based approaches to help you overcome life's challenges and take control of your life. We will build a therapeutic relationship based on trust, honesty, compassion, and understanding.
As a mental health counselor, I work with adults one-on-one in Kentucky and Ohio to help them overcome mental hurdles, unwanted behaviors, and suffering through evidence-based skills, concepts, and techniques like cognitive behavioral therapy, acceptance commitment therapy, and mindfulness.
My approach is nonjudgmental, genuine, and gentle, yet straightforward. I offer a relaxed and supportive environment where you can freely explore your grief, anger, anxiety, depression, or any other thoughts and feelings that are holding you back.
With each session, it is my goal that you move closer to feeling lighter, breathing easier, and living a fuller, happier life that feels true to you.
Let’s get you the relief and freedom you need to live the life you want to live.
Your therapist in Erlanger, KY, and online, always there for you
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Anger is a constant struggle, a battle within yourself to control the primal urge to lash out. You may find yourself saying things you don't mean, doing things you regret, and pushing away the people you love most. Yet, beneath the anger lies a well of hurt, pain, and frustration. It is these unaddressed emotions that fuel the flames, leaving you feeling consumed and exhausted. But remember, your anger does not define you. It is a part of you, but it does not control you.
With understanding, self-compassion, and the right support, you can learn to quiet the rage and find peace within yourself.
As an anger management therapist with over 13 years of experience and evidence-based tools, it is my privilege to work with you and help you take the first steps toward wellness and well-being. I'm here to be your partner in this journey. Together, we'll explore the roots of your anger, develop effective coping strategies, and ultimately, create a life where peace reigns. Don't let anger consume you anymore. Contact me today, and let's create a future where you navigate challenges gracefully and confidently, regardless of how stressful things get at home or work.
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Anxiety isn't just a feeling; it's a thief. It steals your focus, peace, and happiness, leaving you restless and on edge. Your thoughts are constantly racing, spinning in an endless whirlwind of what-ifs and worst-case scenarios. It can be isolating, like a wall separating you from the world, making it hard to connect with others and enjoy life.
Know that you're not alone. This internal battle, this constant fight or flight response, is felt by many. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder, making it one of the most common mental health struggles in the country (ADAA).
My goal is for your anxiety to no longer get in the way of you doing the things that are important to you or moving you closer to your goals. Through mental health counseling, you'll find that anxiety interferes less and less with your day-to-day life.
Your anxiety does not define you, and it doesn't have to control you or take away from your self-esteem and peace. There is hope, and there is help available.
You deserve to feel calm, to feel safe, and to feel free.
Are you ready to start living your life again without anxiety holding you back? If so, contact me today for a free consultation. I'd be more than happy to answer any questions you have about anxiety treatment and how I work.
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Depression is a constant companion, a whisper in the back of your mind that tells you you're not enough, that you don't deserve happiness. Simple tasks become mountains, motivation is nonexistent, and even the activities you once cherished feel devoid of meaning. Like a lead weight tethered to your soul, it drags you down, leaving you feeling drained, hopeless, and utterly alone – trapped within your own mind, a silent prisoner in a world that seems to be moving on without you. But amidst the darkness, remember this – you are not alone. I can give you the coping skills you need to overcome this mental health concern.
Depression is a shared experience, and with the right support and tools, you can rise above the fog and rediscover joy, love, and purpose in your life.
I’ve seen firsthand how depression treatment can help people make lasting changes in their lives. Making the first step to get help can be scary, but I promise you, it’s worth it.
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The familiar comfort of your life has been abruptly interrupted. Whether it's the silence where laughter used to be, the empty space at the dinner table, or the career path that took an unexpected turn, loss feels like a rogue wave, knocking you off your feet and leaving you gasping for air. Questions gnaw at you: "Who am I now? Where do I go from here?" The pain can be crushing, a physical ache in your chest, a knot in your throat that makes sleep a distant dream. Anger flares, despair threatens to engulf you, and guilt burrows a hole so deep you can feel it in your bones.
But even in the darkest corners of grief, there is hope. In my 13 years of walking alongside those navigating loss, I've witnessed the transformative power of facing the storm head-on. In the rawness of your emotions, there's a raw strength, an amazing resilience waiting to be unearthed.
If you feel stuck or trapped in your grief, don't hesitate to reach out. Together, we'll sit with your pain, explore the obstacles holding you back, and help you rediscover the strength within using the skills and knowledge I’ve learned from my extensive and unique training in Prolonged Grief Treatment.
You can emerge from your loss, not just surviving, but thriving, ready to build a life filled with joy, purpose, and meaning.
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Imagine cultivating relationships where you feel truly seen, understood, and supported.
Relationships are complicated and can bring out the best and worst parts of us. Relationship issues can feel like walking on eggshells, unsure of what step will trigger the next argument. Communication is uneasy and filled with uncomfortable silence and accusations. The weight of unspoken expectations and disappointment after disappointment taints your view of the relationship. You can practically feel the distance growing between you like you're standing on opposite sides of the Grand Canyon.
Whether romantic, extended family, a friendship, or a work dynamic, relationship purgatory is never fun. You start questioning everything, wondering if you're good enough, if you deserve more, or if this is somehow all your fault.
Together, we can explore what's holding you back and unlock the potential for deeper connection and less stress. During our sessions, I can help individuals find their place in healthy relationships. Together, we'll create a plan to help you build meaningful relationships where you live in line with your values.
➝ Learn More About Individual Counseling for Relationship Issues
The key elements of my approach
Connection
To foster an open and honest therapeutic relationship built on trust, empathy, understanding, and humor.
Kindness
To provide a space where you are free to be yourself and share what is on your mind without fear of criticism, judgment, or rejection.
Education
To share knowledge and practical tools to help you better understand yourself, feel good in your own skin, and move toward your goals.
Lasting Impact
To use methods that are tried and true, leaving you feeling hopeful for the future and well-equipped to handle life’s most turbulent moments.
A look into the process
1: Say hello!
Reach out via text, call, or email. Once I receive your inquiry, we will schedule your free 15-minute intro call. Not sure if your insurance will cover the cost? No worries. I'll gladly look into your benefits on your behalf, ensuring you have a clear understanding of your coverage.
2: Intro Call
During our call, I want you to feel comfortable to ask me any and all of your burning questions and share your goals for counseling. If you have any concerns or reservations, let's talk them through together. Once we've had a chance to chat and get to know each other, we can decide on scheduling your first session. Whether you're ready to take that leap right away or need more time to think, I'm here to support you.
3: The Journey Begins
Congratulations! You’re ready for change and took the leap to make it happen. After filling out a few forms, we’ll start diving deep to get you the relief and clarity you need to freely live the life you want to live. In each session, I will guide you through proven skills and strategies that have consistently helped others overcome pain and suffering, navigate through loss, and rediscover purpose and fulfillment in their lives.
4: We Celebrate You
One of the most rewarding things about my job is when a client tells me they're feeling lighter, resilient, and ready to end (or pause) our sessions. When you're at that point, we'll recognize all your hard work and celebrate your incredible progress. I'll miss you, but I'm thrilled to know you’re feeling confident in yourself and the future. If you’d like to stick around for ongoing support, that’s great too.
Online and In-person Therapy in Kentucky and Ohio
No matter where you are in Kentucky or Ohio, I'm here to help you find the support you need. From Lexington and Louisville to Cincinnati and Dayton, I offer convenient online therapy sessions, allowing you to connect with me on your own terms. In-person sessions are also available at my Erlanger, KY practice, just a quick 15-minute drive from Cincinnati. Let’s find a schedule and format that works for you.
Frequently Asked Questions
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I provide individual therapy for adults struggling with anxiety, depression, grief, anger management, and relationship challenges. I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients process their thoughts, emotions, and behaviors in a supportive environment.
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Yes, I specialize in mood disorders, such as depression. By using cognitive behavior therapy (CBT) and other evidence-based techniques, I help clients process thoughts, reframe negative patterns, and develop tools to manage their emotions.
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My areas of expertise focus on individual therapy for adults rather than family therapy. However, if you are looking for a family therapist, I can provide recommendations.
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I am a Licensed Professional Clinical Counselor (LPCC) in Kentucky and Ohio. I earned my Master of Arts in Mental Health Counseling from the University of Cincinnati and have over 13 years of experience working with individuals in different healthcare settings.
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A licensed professional counselor (LPC or LPCC) like myself provides therapy services to help clients navigate mental health issues using talk therapy and evidence-based approaches.
A licensed independent social worker (LISW) or clinical social worker may also provide mental health care but often focuses on case management, advocacy, and community support.
A psychiatrist is a medical doctor who can diagnose and prescribe medication for mental health conditions. While I do not prescribe medication, I can work alongside psychiatrists if medication management is part of your treatment plan.
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Your first session is a chance for us to get to know each other and discuss what brought you to therapy. We’ll talk about your background, your current concerns, and what you’d like to achieve. My goal is to create a safe and welcoming environment where you feel comfortable sharing your experiences.
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The length of therapy varies depending on your goals and mental health challenges. Some clients find short-term therapy beneficial, while others prefer ongoing support. We’ll work together to create a plan that fits your needs.
Check out the blog
When grieving, it can be easy to feel guilty to have negative emotions, like anger. But, you need to remember that your anger is a valid emotion. Even in response to something as tragic as the death of a loved one, your anger is still a natural and normal reaction.